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Positive 99% Active Pharmaceutical Ingredients Improve Muscular Dystrophy 6020-87-7 Creatine Monohydrate
Creatine monohydrate--------Basic Information
|Product Name:||Creatine monohydrate|
|Product Categories:||Food & Feed ADDITIVES;Nutritional Supplements;Food & Flavor Additives;API's;Biochemicals Found in Plants;Nutrition Research;Other Biochemical|
|Mp||292 °C (dec.)(lit.)|
|storage temp.||Store at RT|
|Water Solubility||13 g/L (20 ºC)|
|CAS Data Base Reference||6020-87-7(CAS DataBase Reference)|
|NIST Chemistry Reference||Creatine hydrate(6020-87-7)|
Creatine Monohydrate--------What Is Creatine Monohydrate ?
Creatine monohydrate is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.
Creatine monohydrate ,The body is able to product some creatine by itself, Creatine monohydrate,and can also get creatine from some foods like red meat and oily fish. However, levels of creatine in food sources may be reduced during the process of cooking.
Creatine monohydrate supplements are products that contain a very pure form of creatine and are often taken pre/post workout and/or with other supplements like whey protein.
Creatine Monohydrate--------How Does Creatine Monohydrate Work ?
Creatine monohydrate,To understand how creatine monohydrate works you first need to know what ATP is and what it does.
Creatine monohydrate,ATP is the immediate source of energy for muscle contraction. Muscle fibers only contain enough ATP to power a few twitches, additional ATP must be drawn from the body's ATP "pool". Creatine monohydrate is converted into creatine phosphate in the body to keep the ATP pool filled.
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Now that you understand how creatine monohydrate works you can probably already see some of the benefits of using it.
Here's a list of the possible benefits of taking creatine for someone who is doing intense resistance training (weight training) or a sport which requires high amounts of instant energy (for example a sprinter).
Creatine Monohydrate--------How To Take Creatine Monohydrate ?
Creatine monohydrate,The general recommended dose of creatine monohydrate is 3-5g daily. There's no general consensus on the best time of day to take creatine. Many people mix creatine powder with other supplements they're already taking like whey protein. Creatine can also be mixed with warm water (improves solubility), fruit juice or caffeine-free tea. It's important to note that creatine monohydrate should be prepared fresh when you need to take it. Do not pre-mix you creatine powder ahead of time.
Creatine monohydrate,No long term studies have been conducted on creatine monohydrate so it's generally recommended that you cycle it. An example of a creatine monohydrate cycle might be 8 weeks on and 4 weeks off.
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